Blog

  • The Critical Importance of Emotion in Weight Lifting

    When you’re lifting weights, there are many different important factors that will impact on the outcome of your training. There’s the program you p...
  • Should You Power Nap?

    With the best will in the world, there will still be times when you don’t have the very best sleep and when all your sleeping strategies fail you. ...
  • How to Stay Ripped When Getting Bigger

    Now comes one more bodybuilding-versus-the-world question: should you bulk and cut?For those not in the know, bulking and cutting means alternating...
  • How to Eat for Size, And Why it Really Matters!

    How to Eat for Size, And Why it Really Matters!Here comes the other really important piece of that puzzle – eating for size. Because all athletes, ...
  • HIIT vs CV

    Traditionally, CV (cardiovascular exercise) meant going for a run for an hour, using an elliptical machine, or generally just exerting yourself for...
  • Drop Sets – The Secret to Incredible Size AND Power

    Drop Sets – The Secret to Incredible Size AND Power, Or you can go one step further and combine powerlifting and bodybuilding methods into single s...
  • 3 Big Common Mistakes During A Lunge

    The Lunge, a great exercise to help with leg strength and overall movement. When performing this exercise, it is not uncommon to hear "my knees hur...
  • Time Under Tension

    So the objective here is to challenge the muscle to continue to exert itself to the point where it starts to fail from both muscle damage and a bui...
  • The Mind Muscle Connection

    Simply by training with the heaviest weights possible, you are going to find that you immediately increase your ‘mind-muscle connection’. That’s be...
  • How Hypertrophy Works

    So with all that in mind, you should be going into this chapter with a good idea of what it is you want to accomplish. Only that way, will you be a...
  • Functional Strength

    The first thing to consider is that lifting for pure power will always need to involve training for functional strength primarily. In turn, this me...