Featured By:

https://campaignfitnesspt.com/pages/coaching-services

Work With Me

Let's Work

The Mission

The aim of what I am trying to accomplish is so much more than just Sets and Reps or even just having some Personal Training clients.

The purpose of this journey that we all take in becoming the person that you envision physically, and mentally. It's becoming the new you!

I am building a platform to Educate, Understand, Problem solve, Personally grow & get the goals we set out to achieve with conviction. This is not a quick fix.

The philosophy of the M.E.N.T. theory - The 4 Pillars of our focus in this order:

Mindset. Education. Nutrition. Training.

Gym Kit

  • Unisex Hoodie
    Regular price
    $60.50
    Sale price
    $60.50
  • Short-Sleeve Unisex T-Shirt
    Regular price
    $43.00
    Sale price
    $43.00
  • Sports bra
    Regular price
    $47.00
    Sale price
    $47.00
  • Cotton Gym Towel
    Regular price
    $35.00
    Sale price
    $35.00

Knowledge Bombs

  • Incorporating Exercise

    Exercise will aid in weight loss but it has many more benefits. Physical activity helps release anxieties and elevate tension. Endorphins are relea...
  • What is correct Nutrition?

    Nutrition is often discussed everywhere you go across the globe and beyond. For example, common subjects of discussion during training include how ...
  • Strength Standards

    Have you considered how strong you should be? This is a question that is often asked in a gym environment but first, I want to start with a disclai...
  • How to Increase Your Results While Decreasing Stress?

    Life has become a never-ending stress journey that an individual manoeuvres through every day of life. Nothing can be worse than living a life unde...
  • Fat is energy-dense

    Fat contains a lot of potential energy. A fatty acid such as palmitate can regenerate approximately 106 molecules of ATP. If you have had a triglyc...
  • Do "fat-burning supplements" work?

    Hormones like epinephrine (aka adrenaline) and norepinephrine (aka noradrenaline), part of our "fight or flight" hormone roster, stimulate lipid mo...