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Focus on tailored, strategic workout and nutrition methods designed to break plateaus and accelerate progress.
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Campaign Fitness
Results & Evidence
Based Training
Does this sound familiar?
Maybe you feel like you’ve tried everything to hit your fitness goals.
From online programs to different diets to even hiring another coach…
No matter what you do or how hard you try, you haven’t been able to progress.
Or maybe you progress for a week or two then yo-yo right back to where you started.
We get it - not getting the results you hoped for can be downright frustrating.
It’s not your fault.
You’ve been led astray by...
We’re different.
We meet you where you are, put you at the center, and guide you to exactly to where you want to be.
Just imagine…
You’re not that far away.
We can help you get there with our holistic health-centered approach
Personalised Workouts
Crush your goals with targeted customised workouts.
No matter your goals, we can help you get there.
Look the way you’ve always wanted
Feel the way you’ve always dreamed
Be who you’ve always desired.
Custom Nutrition
Build the body of your dreams and optimise your health with tailored nutrition coaching.
Start where you are
Personalised plans built around you
Get incredible results
Mindset, Education, & Community
Transform your mind
Top tier education
World-class community
We Know What It Can Be Like
I’ve been in your shoes.
Having gone through several fitness transformations of my own…
I’ve made every mistake imaginable.
Under-exercising and over-exercising.
Doing nutrition incorrectly – eating too few (or too many) calories.
Neglecting other parts of my life like my relationships.
Self sabotaging with unhealthy coping skills.
The list goes on and on.
You don't have to struggle and make the same mistakes.
From my 10+ years of experience in the fitness industry, I’ve learned what works, what doesn't, and what’s the most efficient.
Not only have I been there personally. As a team, we’ve helped hundreds of people just like you hit their goals.
WE'VE helped HUNDREDS of people just like you
Testimonials
AMIE HAZEL
"I came to Keith for coaching a year after competing and falling into unhealthy habits post show. I had been struggling with my relationship with food and and had lost confidence in myself in and out of the gym.
Keith helped me re-establish a healthy relationship with food and rebuild my self-esteem with constant guidance and compassion.
I look forward to my training sessions and any questions I have are always clearly answered. The training app is easy to use with on hand training technique cues.
I have rediscovered my love for health and fitness again, not only am I stronger and more energetic….. I look the best I ever have thanks to Keith."
MICHAEL SHRUAN
"I started working with Keith around 6 months ago. Even though I have been working out for well over 10 years, Keith was able to identify and improve areas of my fitness that I would never have been able to do on my own. His coaching style is very professional and our sessions are always enjoyable."
MIRABAI ROBINSON
"Originally I approached Keith to ask for a reference for a physio and walked away with one better.. I had been struggling with severe pain and my ability to train was diminishing.
Coming from a background in competing I was struggling a lot with my identity, along with the history with disorder eating I had created a really poor relationship with food and training at this point. Keith turned this around for me from the word go, stripping it back to basics and pinpointing where I needed help form the first session. He is a fountain of knowledge and such a supportive coach.
Working with someone who understands you, your body and what you need is something that is invaluable. I have really come into myself again, training without pain and enjoying fuelling my body in a healthy way. My passion and enjoyment for training is back and better than ever, I couldn’t thank him enough for guiding me on this journey."
PETER YEATES
"I worked with Keith and during the time he coached me, I went from a stage weight of 93kg, at my first show to 106kg at my last. I trained and ate different from how I ever had before. He was able to help me navigate nutrition and training by giving me easy to follow strategies. This helped me reach a whole new level of physique."
How Do I Get Started?
1.
Schedule a consultation
Click here to find a time to
meet with our team
2.
Map your personalised strategy
We’ll give you actionable tips and strategies to help you reach your goals
3.
Get the results you've always dreamed of
Start feeling and
looking better today
What're you waiting for?
Click below to take the first step and start transforming into who you’ve always wanted to become
