Blog

  • Food is fuel!

    From most of the discussions I have with people, a lot tend to be around their relationship with food. Myself personally tend to look at it as fuel...
  • How to calculate your caloric intake

    A common question that gets asked is how man calories should I be having? in reality it comes down to the math. Every person is different and there...
  • Isolation Exercise

    While pure powerlifters will always prefer compound movements, body-builders will be much more likely to incorporate isolation movements into their...
  • Carbs and falling asleep

    I had a chat with a new client and we discussing his response with carbohydrates. He has a problem with fat distribution around his stomach and yet...
  • What exactly is protein?

    Think of protein as strings of sausages. Long strings – some many thousands.  Each sausage represents one of 15 similar small molecules called amin...
  • Condiments

    We all love a juicy, mouth-watering flavours when it comes to food and I would not wish bland chicken on anyone, so how can we keep these without a...
  • Advanced training techniques

    After a while in your strength training that you might find yourself plateau so what do you do if this occurs? Well the reason you have plateaued i...
  • Benefits of pre cooking and meal prepping

    We have all heard the phrase meal prepping but do you actually do it? "failure to prepare is preparing to fail" There is no question that being pre...
  • How much food should you be really eating?

    When it comes to food and how much to eat, information overload has become a real concern amongst people with too many opinions been thrown out the...
  • The expectations around getting coaching

    When it comes to the coaching process, understanding who plays what role and what needs to be done can sometimes be a blurred line, so I wanted to ...
  • Hunger: True & Emotional

    When faced with the sensation of “hunger” during your journey, consider the possibility that it might not be true hunger. In our Western culture, w...
  • How to Design the Perfect Diet for Building Massive Muscle

    When it comes to building muscle, only half of the work is done in the gym. What’s just as important, is what you do in the kitchen and what you ea...