Coaching services - Work With Me

Achieve Lasting and Sustainable Change with Personalised Fitness Coaching



Are you tired of being lied to by the fitness industry? Are you sick of 4/6/8 week challenges and restrictive diets that don't yield meaningful results? It's time to find a smarter and more sustainable way to improve your physique and overall well-being.

As a certified personal trainer and experienced fitness coach, I understand the struggles and frustrations of trying to create a real transformation. That's why I'm here to help you find a solution that works for you – one that goes beyond just training and nutrition.

With my personalised coaching services, you'll get a tailored plan that takes into account your unique needs and preferences. We'll work together to create a training and nutrition program that fits your lifestyle and helps you make sustainable changes. And with the convenience of online coaching, it doesn't matter where you are located – we can connect remotely to make progress towards your goals.

But it's not just about how you look in the mirror. It's about creating a lifestyle change that you can maintain and commit to. That's why my coaching services include ongoing support, weekly check-ins, and techniques for developing a positive mindset and preventing post-goal "blues."

When I started competing as a fitness model in 2014, I realised that there was a lack of professional help for athletes to achieve long-term change and build the mental strategies they need to succeed. I saw trainers treating clients in unethical ways, like prescribing extreme calorie restrictions and obscene hours of cardio every day. These methods can not only physically regress you, but also create an unhealthy relationship with food and exercise.

That's why I was determined to create a roadmap for anyone at any stage to achieve lasting and sustainable change – both physically and mentally. And now, as a WBFF Fitness Model Pro, I want to share that roadmap with you.
I've invested thousands of dollars and countless hours to work with the best mentors in the industry and prepare myself for competition. I've also talked to countless people who are mentally and physically burned out, or who have been competing for years without hitting their goals. I know I can help you avoid the same mistakes and achieve the lasting change you desire.

No more stumbling around in the dark, trying to figure it out on your own. With my personalised coaching services, you'll get the guidance and support you need to reach your goals and create a healthier, happier lifestyle. And with a free pre-coaching consultation and no start-up fee, there's no risk to see if we're a good fit.

So don't wait any longer. Click the button below to apply for coaching and start your journey to a healthier, happier you.


APPLY NOW for personalised online coaching services


What others are saying about my coaching:

"Working with Koach Keith has completely changed my relationship with food and exercise. I finally feel confident and in control of my body and my health." – Dani

Client testimonial - dani


"I was skeptical about online coaching, but Keith has been a game changer for me. I've made more progress in the past few months than I have in years." – Rachael


What's included in my coaching packages?

  • Free Pre-Coaching Consultation: Before we get started, we'll schedule a consultation to assess your needs and goals and determine the best approach for you.
  • No Start-Up Fee: There are no hidden costs or fees to begin working with me. You'll pay only for the coaching package you choose.
  • Individualised Training Programming: I'll create a customised training plan that takes into account your current fitness level, goals, and preferences. You'll get clear instructions and progressions to follow, as well as support and guidance to ensure you're using proper technique.
  • Individualised Nutritional Planning: In addition to your training plan, you'll receive a personalised nutrition plan that helps you fuel your body and reach your goals. I'll take into account your food preferences, allergies, and other factors to create a plan that works for you.
  • Weekly, fortnightly or monthly consult (via Skype or phone call): We'll schedule regular consults to check in on your progress, make any necessary adjustments, and answer any questions you may have. These can be done via Skype or phone, depending on your preference.
  • Weekly Email Check-Ins: In between consults, I'll check in with you via email to offer support and encouragement and help you stay on track.
  • Ongoing Support: I'm here to support you every step of the way. Whether you have questions about your training or nutrition, or just need some encouragement, I'm here to help.
  • Technique and Form Analysis: Proper technique is crucial for achieving your goals and preventing injury. I'll provide detailed feedback and guidance to help you improve your form and get the most out of your workouts.


Frequently Asked Questions:

What are your qualifications?
I am a WBFF Fitness Model Pro and have been working in the fitness industry for 9 years. I am an accredited sports nutritionist and have received additional training and certifications in nutrition coaching, biomechanics, programming and pre & post natal training.
Do I have to be in a certain location to work with you?
No, I operate out of a gym in Western Sydney however, my online coaching services are available to clients anywhere in the world. All communication and progress tracking can be done remotely using our training app, and communicate via Skype, email, and phone.
How often will we communicate?
We will have weekly, fortnightly, or monthly consults, depending on the package you choose. In addition, I will check in with you via email on a weekly basis to track your progress and offer support.
What if I have more questions?
Feel free to contact me anytime with any additional questions or concerns you may have. My contact details are or reach me on 0409 766 836. You can also follow me on social media or sign up for my newsletter to stay updated on my latest coaching offerings.
Don't let the lies of the fitness industry hold you back any longer. With my personalised coaching services, you can achieve lasting and sustainable change and create a healthier, happier lifestyle. Click the button below to apply now and start your journey.

APPLY NOW for personalised online coaching services