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Nutrition is often discussed everywhere you go across the globe and beyond. For example, common subjects of discussion during training include how ...

Have you considered how strong you should be? This is a question that is often asked in a gym environment but first, I want to start with a disclai...

Life has become a never-ending stress journey that an individual manoeuvres through every day of life. Nothing can be worse than living a life unde...

Fat contains a lot of potential energy. A fatty acid such as palmitate can regenerate approximately 106 molecules of ATP. If you have had a triglyc...

Hormones like epinephrine (aka adrenaline) and norepinephrine (aka noradrenaline), part of our "fight or flight" hormone roster, stimulate lipid mo...

As part of their natural metabolic activities, bacteria produce several gases, including methane and hydrogen sulphide (H2S). These gases are what ...

It is said, “Take risks in your life. If you win, you can lead and if you lose, you can guide”. But, yet there are some people who would rather lik...

From most of the discussions I have with people, a lot tend to be around their relationship with food. Myself personally tend to look at it as fuel...

A common question that gets asked is how man calories should I be having? in reality it comes down to the math. Every person is different and there...

While pure powerlifters will always prefer compound movements, body-builders will be much more likely to incorporate isolation movements into their...

I had a chat with a new client and we discussing his response with carbohydrates. He has a problem with fat distribution around his stomach and yet...

Think of protein as strings of sausages. Long strings – some many thousands.  Each sausage represents one of 15 similar small molecules called amin...