Follow along with Koach Keith's own training.
This product is great for those looking to have a structured program in place to follow along to, Cannot afford or does not want a personalised plan set out for them on a monthly subscription.
Here you will follow along with the exact workouts that Koach Keith does each week when he does to get his own physical changes and improvements in strength.
This can range from 4-6 days a week in training depending on what phase or focus will be at that point in time and have your program updated in real time.
This product is great for those looking to have a structured program in place to follow along to, Cannot afford or does not want a personalised plan set out for them on a monthly subscription.
Here you will follow along with the exact workouts that Koach Keith does each week when he does to get his own physical changes and improvements in strength.
This can range from 4-6 days a week in training depending on what phase or focus will be at that point in time and have your program updated in real time.