Hey there!
Koach Keith here with a sweet new program!
This is perfect for those limited on days available to attend the gym, this is done over 3 days a week and 4 phases. Each phase increasing with intensity and volume.
Are you ready to get Strong AF!?
Koach Keith here with a sweet new program!
This is perfect for those limited on days available to attend the gym, this is done over 3 days a week and 4 phases. Each phase increasing with intensity and volume.
Are you ready to get Strong AF!?