Get world-class coaching from anywhere In the world! Online Coaching is ideal for anyone who is ready to step things up with their training and nutrition, but can’t access my in-person coaching services.
Online Coaching includes programming for both training and nutrition as well as support and guidance for lifestyle and mindset. Included in your online coaching with your coach are check-ins each fortnight, calls and technique and form review/analysis with your coach. This is the sure-fire way to cover all of the bases for your training and diet, receive the guidance and support of a coach and ensure you have everything you need to achieve your goals!
WHAT IS INCLUDED?
I have worked with hundreds of clients online from around the globe. From the USA, UK, Mexico, Canada, New Zealand, Singapore, China, Indonesia, South America, Serbia, no location is out of reach!
My mission is to bridge the gap from what there is to offer with face-to-face clients whilst working on a digital platform, bringing a personal touch to online coaching. You will get;
With years of experience in working with thousands of individuals at all levels of advancement, both in person and online, I have a knack for applying the scientific principles of resistance training to help a broad array of individuals achieve their training goals.
As your coach, I devise a resistance training program that utilises the best available research along with their real-world experience that is tailored to your unique situation and goals. I will design a program that takes into account your goals, preferences, lifting experience, injury history, lifestyle, time availability and needs. I care about getting you the best results possible in a way that makes your training enjoyable and sustainable.
Applying the latest research of nutrition for fat loss, muscle growth and health, I will be working closely with you to prescribe a nutritional plan according to your goals, lifestyle, preferences and understanding of nutrition. My goal is to not only get you the results you desire but I also teach you the fundamental principles of nutrition so that you can implement a flexible approach to your diet that allows for both progress and sustainability.
Your results is my priority. I don’t guess but instead, I ensure that every detail within your plans take into account your individual goals, preferences, lifestyle and circumstances. Combining our knowledge, experience and personal journeys through strength and physique, our coaches continually assess and adjust your response to your plans to ensure you make progress and achieve your goals.
I will take care of all your programming in one simple, easy to use and effective online tracking system. All of your training programs, diet and data will be recorded into your Client App, along with an individualized template using excel sheets, tracking your daily nutrition and workout data.
As your coach, I will be customizing your diet plan, training protocol and data tracking methods upon receiving your questionnaire and initial Skype consultation. Rest assured, your plan will be devised according to your goals, experience and preferences.